Changing things up

[kastro]

Ah, bummer.  Not at all try to "shame" but this is why, as you know, I've autoregulated the stretches and included three stretch type with FT. (So you have that option to not do an extreme stretch but intstead lay off (flexibility stretch) - or find a safer more controllable stretch (occlusion stretch).

[Including the above for those reading who this might help to know / have a reminder of.]
Agree,shold never had happened.As with most injuries i have had there were always tell tale signs lol.

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Sounds like a good plan!

Yeah, he came back strong for sure.  Drive and desire, good genetics (he's always been a big guy - I knew him / would see him around shows when he was still an amateur back in Arizona) and being the the right situation as a Pro making a living with his physique are a great formula for making that happen.  

-S

Thanks sir,hopefully you have great thanksgiving and the doggies can enjoy some turkey too