12-11-2021, 02:29 AM
I tried searching this topic and scrolling thru the forum but was unable to find anything. I don’t know if it’s because I’m using a phone app….
I attempted Tier 1 blast as written but my legs are unable to recover between the first two loading / pump days. Im not a fan of training sore and have a tendency to get very tired and lots of brain fog if I push it to hard and too often. I really like the way FT is laid out and want to use this training style so I started doing the loading and pump for upper on day 1 and loading and pump for lower on day 2. Is this the best approach or is there an other option? I’ve read the book and the re read it because I’ll admit I am a slow learner and over thinker haha
If it has been discussed and someone is kind enough to direct me to the post that would appreciated.
Thanks
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I attempted Tier 1 blast as written but my legs are unable to recover between the first two loading / pump days. Im not a fan of training sore and have a tendency to get very tired and lots of brain fog if I push it to hard and too often. I really like the way FT is laid out and want to use this training style so I started doing the loading and pump for upper on day 1 and loading and pump for lower on day 2. Is this the best approach or is there an other option? I’ve read the book and the re read it because I’ll admit I am a slow learner and over thinker haha
If it has been discussed and someone is kind enough to direct me to the post that would appreciated.
Thanks
Sent from my iPhone using Tapatalk