Help Upper lower FT split

[Laurance gerard]

Hey Laurance!

Time well tell (if you're meticulous with tracking and and paying attention to signs of progress), but that's certainly an approach that could very well work for you.

Lumping the volume into few training sessions during the week as you have below is a training frequency that matches very closely to the DC training two way split, which is VERY successful. 

Over a Week, DC would look like:

M: Lower (& Biceps)
W: Upper
F: Lower (and Biceps)


What you're doing:
M: Lower (Loading and Pump)
W: Upper (Loading and Pump)
F: Lower Muscle Rounds
S: Upper Muscle Rounds

I intentionally set up FT so that these kinds of variations would be easy to implement, i.e., the structuring into Blocks of Set Types makes mixing and matching easy to do and still use the Volume Tiers as I've laid them out.

The other option that folks like, which you probably found when searching, for those who like to train (or be in the gym rather) more frequently is to stretch Day 1 and Day 2 out over 4 days by doing Loading (lower), Pump (upper), Pump (lower), Loading (upper) spread out over 4 days respectively.

-Scott

Perfect. I also thought about maybe leaving some reps in the tank on legs but then remembered “when in doubt train harder” haha


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