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Help Upper lower FT split

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Help Upper lower FT split
Scott Stevenson Offline
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#4
12-14-2021, 01:19 AM
(12-11-2021, 11:24 PM)Laurance gerard Wrote: Perfect.  I also thought about maybe leaving some reps in the tank on legs but then remembered “when in doubt train harder” haha


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LOL!  

Yes, I think that suggestion generally fits for most folks, although of course, volume training can have it's place for the purposes of novelty of stimulus (in various ways), refreshing psychologically, etc.

-S
-Scott

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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
Upper lower FT split - by Laurance gerard - 12-11-2021, 02:29 AM
RE: Upper lower FT split - by Scott Stevenson - 12-11-2021, 09:58 PM
Upper lower FT split - by Laurance gerard - 12-11-2021, 11:24 PM
RE: Upper lower FT split - by Scott Stevenson - 12-14-2021, 01:19 AM
Upper lower FT split - by Laurance gerard - 12-15-2021, 12:39 AM
RE: Upper lower FT split - by Scott Stevenson - 12-15-2021, 02:42 AM
Upper lower FT split - by powerhouse_ad - 12-19-2021, 03:03 AM
RE: Upper lower FT split - by Scott Stevenson - 12-19-2021, 11:08 AM
Upper lower FT split - by powerhouse_ad - 12-20-2021, 11:55 AM
RE: Upper lower FT split - by Scott Stevenson - 12-21-2021, 06:34 AM
Upper lower FT split - by powerhouse_ad - 12-21-2021, 08:35 AM
RE: Upper lower FT split - by Scott Stevenson - 12-22-2021, 11:38 AM
Upper lower FT split - by powerhouse_ad - 12-22-2021, 08:52 PM
Upper lower FT split - by powerhouse_ad - 12-27-2021, 10:12 PM
RE: Upper lower FT split - by Scott Stevenson - 12-28-2021, 01:26 AM
Upper lower FT split - by Laurance gerard - 11-10-2022, 11:32 PM

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