12-15-2021, 02:41 AM
Hey Thiago!
The easiest way for me to answer this is to say:
• Check the book again on how to zig zag loading sets. I think reading that and looking at the figured would help.
• Warming up is, IMO, entirely individual. I've address this many times here so a search would help you find those answers. I would simply warm up as you see fit, but if that doesn't work with the zig zagging pattern of loading sets (see the book - what you're describing above would not be zig-zagging), and you feel you need to be warmed up differently, then go the safer route.
• I have the sense from the nature of your question that you might not yet be experienced enough to be doing FT formally. (It's presumed that you are advanced enough to know your personal requirements for warming up.) It could be that you've simply not read the book as I would imagine there are many bastardized version / descriptions of FT training to be found these days.
• There is no video for FT in that sense, although my instagram (@fortitude_training) contains examples of every aspect of FT. (Again, the book is the go to resource, but I understand that reading is not everyone's best way of taking in info.)
-S
The easiest way for me to answer this is to say:
• Check the book again on how to zig zag loading sets. I think reading that and looking at the figured would help.
• Warming up is, IMO, entirely individual. I've address this many times here so a search would help you find those answers. I would simply warm up as you see fit, but if that doesn't work with the zig zagging pattern of loading sets (see the book - what you're describing above would not be zig-zagging), and you feel you need to be warmed up differently, then go the safer route.
• I have the sense from the nature of your question that you might not yet be experienced enough to be doing FT formally. (It's presumed that you are advanced enough to know your personal requirements for warming up.) It could be that you've simply not read the book as I would imagine there are many bastardized version / descriptions of FT training to be found these days.
• There is no video for FT in that sense, although my instagram (@fortitude_training) contains examples of every aspect of FT. (Again, the book is the go to resource, but I understand that reading is not everyone's best way of taking in info.)
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.