Help Warming up

[Scott Stevenson]

Very good, Scott! Thank you for your answer.

Now I got the zigzag and Tier III. It makes a lot more sense.

As the book examples loading sets (tier III):
Squat
Knee Ex (F)
Squat
Ham (F)
Squat (F)

It would be much more easier to do a good warm up in the begining and work out the legs totally safe.

Could you give me one exemple of upper body zigzag? Tier III like the example above as I did? I'd appreciate it very much.

Thank you for your atenttion.

Sure!

There are examples of upper body zig-zagging in the book, too, in the same section.  (Not sure what else you might be looking for... )

-Scott