01-01-2022, 09:49 PM
(01-01-2022, 09:20 PM)Ruth_G Wrote: That's great Ad, I was thinking similarly. I'm allowed to do leg press and leg extensions but only only the lowest weight or an empty plate loaded machine. I'll give the book another good read over the next day or so and come up with a game plan. Like you hopefully in 4-6 I can reassess and add more leg work in.
If you’re still able do do some thigh/quad work (as long as it doesn’t prolong your recovery), perhaps you will be able to keep the pump sets in on days 2 and 3, meaning even less deviation from the plan.
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