from FT to MDT

[Scott Stevenson]

Why do you feel you need more frequency now?...  Is what you're doing working or are you just getting a bit bored?... 

Why not go back to what you were doing frequency wise, with a nutrition oriented approach?...  

Why not train legs in the way you find most productive for them (Mountain dog style?...) and upper body with higher frequency?...

You could do:

Legs (ala MD)
Push - Triceps Volume Oriented
Pull - Biceps Volume Oriented
Rest
Legs (ala MD) Push (upper
Arms (as you find works best), Pull
Rest


Or this:

Legs (ala MD)
Push - Triceps Volume Oriented
Pull - Biceps Volume Oriented
Rest

Push - Legs (generally) with Quad focus (no direct ham work); Upper Push using compounds for chest and shoulders; Triceps isolation 

Pull: Hams direct work, Back and Biceps, ordered as you see fit.

Rest

-S