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[Scott Stevenson]

Hi, I'm Andrew,

Just purchased the Fortitude Training book the other day and have been studying it, diligently, before starting my first training cycle. Blown away by the quality of the information and the accessibility of the writing. A little paralysis by analysis, but very excited to implement Dr. Stevenson's experience in my training.

Hey Andrew!

Glad you find the book so readable!  (Opinions vary of course, and sometimes feedback may not necessarily be representative of a true mean.  )

I would just start with Tier I and give yourself the first week or so to figure it out.  Just be safe in the gym and in a few week's you'll certainly have the hang of it, I expect. (Check here for Q's, as most everything I can think of has been addressed here over the years.)

Welcome!

-Scott