01-19-2023, 01:48 AM
In the FT book the post workout replenishment of glycogen stores are described. A runner who has depleted all of his glycogen needs 600 grams. Most runners I know, don't even carry half of the muscles of what bodybuilder does.
Is there a reference to how much carbs (let's say a 100 kg BB'er) needs after a ("turbo") fortitude training when in a growth phase?
In this particular situation carbs will be limited to peri workout and on off days, carbs will be low aswell.
Can someone chime in how to read the 120g/hour rule here?
Is there a reference to how much carbs (let's say a 100 kg BB'er) needs after a ("turbo") fortitude training when in a growth phase?
In this particular situation carbs will be limited to peri workout and on off days, carbs will be low aswell.
Can someone chime in how to read the 120g/hour rule here?