01-20-2023, 12:53 AM
Gotcha! I was a bit mixed up due seeing different numbers and there is so much information; I probably need to read the book multiple times to proces it all.
Yeah I saw the notion about getting IR due to muscle damage happening. This could/should be covered by either reducing volume or initiating a cruise phase, I dont consider training at 50% an option :-p.
For now it's nice to have some extra dietary improvements before having to increase PED's beyond TRT, thank you!
Yeah I saw the notion about getting IR due to muscle damage happening. This could/should be covered by either reducing volume or initiating a cruise phase, I dont consider training at 50% an option :-p.
For now it's nice to have some extra dietary improvements before having to increase PED's beyond TRT, thank you!