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Week 1 Plan Critiques?
#1
Hoping I undestood the book correctly this second time I read it. Looking for any critiques or notes if I am making the wrong assuption on supersetting the Pump sets or doing two rounds of the muscle rounds. Thought I would start off at Tier II as I have been training for years at a pretty high intensity and wanted to see if FT could help bring up my chest and bieceps. I have a home gym albiet with some commercial equipment.  Let me know if I am on the right path. See plan attached below:
   


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Week 1 Plan Critiques? - by BS80s - 02-15-2023, 11:43 AM
RE: Week 1 Plan Critiques? - by BS80s - 02-16-2023, 03:07 AM
RE: Week 1 Plan Critiques? - by BS80s - 02-23-2023, 10:34 AM
RE: Week 1 Plan Critiques? - by Chuggington808 - 03-03-2023, 09:41 PM
RE: Week 1 Plan Critiques? - by Scott Stevenson - 03-05-2023, 04:33 AM

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