Hoping I undestood the book correctly this second time I read it. Looking for any critiques or notes if I am making the wrong assuption on supersetting the Pump sets or doing two rounds of the muscle rounds. Thought I would start off at Tier II as I have been training for years at a pretty high intensity and wanted to see if FT could help bring up my chest and bieceps. I have a home gym albiet with some commercial equipment. Let me know if I am on the right path. See plan attached below:
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