Week 1 Plan Critiques?

[BS80s]

Note sure if my attachment is showing or not but here it is in ugly text form:
Day 1:
Rest       Muscle                 Exercise                               Sets       Reps      Weight                 Note
2:00        Quad                     Hack Squat                          2              12
2:00        Thigh                     DB Sumo Squat                   1              12
2:00        Ham                       Prone leg curl                     1              12
1:00        Calf                        Standing Calf Raise             4              12
1:00        Chest/Back         Smith Incline/Rev PD               2              25                                Superset
1:00        Sh/Abs                 LatRaise/Rope Crunch            2              25                                Superset
1:00        Bis/Tris                 DB Curl/ Rope PD                  2              25                                Superset
 
Day 2:
Rest       Muscle                 Exercise                               Sets       Reps      Weight                 Note
2:00        Chest                    Incline DB                            3              12
2:00        Back                       DB Row                              2              12
2:00        Delts                      Smith Shoulder Press            2              12
                                                               
1:00        Thigh                     Smith Squat                        2              25                                Superset
1:00        Quad/Ham          Leg press/ Stiff Leg D               2              25                                Superset
                Calf                        Leg Press Calf                    1              25                                
 
Day 3:
Rest       Muscle                 Exercise                               Rounds       Reps      Weight                 Note
                Quad                     Leg Press                             2              24          
                Thigh                     DB Sumo Squat                    1              24          
                Ham                       Prone Leg Curl                     1              24          
                                                                               
                Calf                        Smith Calf Raise                   2              24          
                Bis                          DB Curl                               1              24          
                Abs                        Rope Crunch                        1              24          
Day 4:
Rest       Muscle                 Exercise                               Rounds     Reps      Weight                 Note
                Bwide                   Pulldown                             2              24          
                Bthick                    DB 1 arm row                     2              24          
                Chest                    Pec Fly                                1              24          
                Delts                      Front Raise                         1              24          
                                                                               
                Tris                         Rope Tri PressD                 1              24          
                Abs                        Rope Crunch                      1              24