03-05-2023, 04:33 AM
(This post was last modified: 03-05-2023, 04:36 AM by Scott Stevenson.)
BS80s,
Sorry I missed this.
So, as I've mentioned several times with these kinds of posts, it's hard to help without specific questions, and what I'm about to type I've explained before (I'd search around bit), but here are some thoughts.
You don't seem to be zig-zagging Loading sets.
I don't see 3 exercise rotations for Loading sets.
Loading sets have set ranges, typically - you'll not just hit exactly 12 reps.
The exercises for Pump sets would not be set in stone, but rather auto regulated.
Likewise, muscle rounds are not just exactly 24 reps...
So, the way you've written out our program, I can't tell that you've understood some of the basic ways of setting up FT and executing the different set types.
The figures and table in that part of the book (around page 100) might help you a good bit.
(I will add though that you could make progress with a program like that, albeit using the same exercises week in / week out is not ideal. Also, I've not commented on more specific aspects of exercise selection and your goal of bringing up chest and biceps and how to modify the program for that purpose. You can find that info here with a search, and in particular in the FAQ of the FT section. )
-Scott
Sorry I missed this.
So, as I've mentioned several times with these kinds of posts, it's hard to help without specific questions, and what I'm about to type I've explained before (I'd search around bit), but here are some thoughts.
You don't seem to be zig-zagging Loading sets.
I don't see 3 exercise rotations for Loading sets.
Loading sets have set ranges, typically - you'll not just hit exactly 12 reps.
The exercises for Pump sets would not be set in stone, but rather auto regulated.
Likewise, muscle rounds are not just exactly 24 reps...
So, the way you've written out our program, I can't tell that you've understood some of the basic ways of setting up FT and executing the different set types.
The figures and table in that part of the book (around page 100) might help you a good bit.
(I will add though that you could make progress with a program like that, albeit using the same exercises week in / week out is not ideal. Also, I've not commented on more specific aspects of exercise selection and your goal of bringing up chest and biceps and how to modify the program for that purpose. You can find that info here with a search, and in particular in the FAQ of the FT section. )
-Scott
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.