06-30-2023, 05:25 AM
Hey man,
As far as I have learned from Doc itself from his podcasts, failure training means doing as much rep as possible without loosing your form unless you are not training with a training partner. However failure at Loading Set and Muscle Rounds in FT system is a bit different.
I believe Doc mentions in his FT book, he talks only for Loading Sets where you should not pause to regain some energy because they should in continuous fashion. However you should pick a correct weight in order to fail between 6-12 reps without pausing.
However for Muscle Rounds, you should pick a weight where you fail at 15 reps in a straight set fashion and you will try to use that weight with 4 reps in 6 sets where you rest 10 sec in between sets. The aim here is that instead of you fail at 15 reps in a straight set you fail 24 reps in Muscle Rounds. Another important point is that you should reach failure in the 6th Set at 4th rep in Muscle Round so selecting the correct weight is quite important.
As far as I have learned from Doc itself from his podcasts, failure training means doing as much rep as possible without loosing your form unless you are not training with a training partner. However failure at Loading Set and Muscle Rounds in FT system is a bit different.
I believe Doc mentions in his FT book, he talks only for Loading Sets where you should not pause to regain some energy because they should in continuous fashion. However you should pick a correct weight in order to fail between 6-12 reps without pausing.
However for Muscle Rounds, you should pick a weight where you fail at 15 reps in a straight set fashion and you will try to use that weight with 4 reps in 6 sets where you rest 10 sec in between sets. The aim here is that instead of you fail at 15 reps in a straight set you fail 24 reps in Muscle Rounds. Another important point is that you should reach failure in the 6th Set at 4th rep in Muscle Round so selecting the correct weight is quite important.