Help Fortitude Training Design and Questions?

[Scott Stevenson]

Thank you! I'm already seeing where I messed up my interpretation of FT.

upon reviewing, you mention supersettimg 2 exercises at a time for pump exercises on Day 1.  See Page 92

Am I misunderstanding what you mean by superset?

Yes, the Pump sets are supersetted, the loading sets are zig-zagged.   (I explain what I mean by superset here in this post, above, so if your understanding matches that, then we are on the same page as far as what a superset is.)

You didn't specify whether you were referring to Pump sets or Loading Sets, so it's my fault for presuming you meant Loading sets, as zigzagging has been a repeated topic dozens of times over the years.

This is a new one for me as far as I can recall, as no one has has ever mentioned having an issue about supersetting Pump sets: It's not been asked here, that I can recall.

Maybe I'm misunderstanding what you're inquiring about, as the simplest (dare I say obvious, but again, I might be missing what your'e asking) way to break up the workload of a superset is simply not to superset: Just rest between the sets instead of supersetting them. 

-S