12-24-2023, 12:56 AM
(This post was last modified: 12-24-2023, 12:59 AM by Donkeykong.)
[font=Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"]Hello Scott,[/font]
[font=Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"]I reached out to you on Instagram regarding training twice a week, roughly a week ago. My aim isn't to pursue an "optimal" or strictly "maximum output" regimen. I prefer a gradual progression with a focus on intensity. Past experiences with training hve led to burnouts, sleep issues, and considering other priorities in my life, I aim for just two strength training sessions weekly. Could you offer recommendations for achieving this? I was considering adopting the Tier III family man day approach for two sessions a week and incorporating the third session in the subsequent week. I appreciate any input or ideas you may have. Greetings from Germany.[/font]
[font=Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"]I reached out to you on Instagram regarding training twice a week, roughly a week ago. My aim isn't to pursue an "optimal" or strictly "maximum output" regimen. I prefer a gradual progression with a focus on intensity. Past experiences with training hve led to burnouts, sleep issues, and considering other priorities in my life, I aim for just two strength training sessions weekly. Could you offer recommendations for achieving this? I was considering adopting the Tier III family man day approach for two sessions a week and incorporating the third session in the subsequent week. I appreciate any input or ideas you may have. Greetings from Germany.[/font]