12-24-2023, 03:15 AM
Hello Scott,
I reached out to you on Instagram regarding training twice a week, roughly a week ago. My aim isnt to pursue an "optimal" or strictly "maximum output" regimen. I prefer a gradual progression with a focus on intensity. Past experiences with training have led to burnouts, sleep issues and considering other priorities in my life, I aim for just two strength training sessions weekly. Could you offer recommendations for achieving this? I was considering adopting the Tier III Family Man Plan for two sessions a week and incorporating the third session in the subsquent week. I appreciate any input or ideas you may have. Greetings from Germany!
(sry I dont know what went wrong with the first post)
I reached out to you on Instagram regarding training twice a week, roughly a week ago. My aim isnt to pursue an "optimal" or strictly "maximum output" regimen. I prefer a gradual progression with a focus on intensity. Past experiences with training have led to burnouts, sleep issues and considering other priorities in my life, I aim for just two strength training sessions weekly. Could you offer recommendations for achieving this? I was considering adopting the Tier III Family Man Plan for two sessions a week and incorporating the third session in the subsquent week. I appreciate any input or ideas you may have. Greetings from Germany!
(sry I dont know what went wrong with the first post)