FT Questions....

[Scott Stevenson]

Would love some input on this if possible please. I'm starting fortitude this Monday, I train weekdays so my days of training was going to be Monday, Tuesday, Thursday, Friday and workouts as in the order of the book 1,2,3,4. Starting at tier 1 and progressing forward if recovery is good. My question is as I'm unavailable to train weekends would I be better off doing the family man plan - Mon, weds, Fri as I have a day of rest between workouts or sticking to the 4 days a week and if recovery is difficult just staying at a lower tier. ? Any help would be greatly appreciated

You could simply start with 4x / week and see how it goes. If needed try the Family Man plan out. (Realize that it's a custom program the doesn't evenly balance the training load upper vs. Lower on day 3, so modify as you need to do so.) 

-S