06-30-2024, 01:03 AM
Hello,
If you check the guidance under how to do muscle rounds you'll find:
"NOTE: Pump Sets are used instead of Muscle Rounds on lower Volume Tiers for
Days 3 and 4 for small muscle groups (arms, abs, forearms) as a lower volume
stimulus."
I believe the pulse sets are pump sets, but you could do them anyway you prefer. 5's in the hole for example has pulses in between full reps.
If I got this wrong, I'm sure Scott will correct me.
Good luck !
If you check the guidance under how to do muscle rounds you'll find:
"NOTE: Pump Sets are used instead of Muscle Rounds on lower Volume Tiers for
Days 3 and 4 for small muscle groups (arms, abs, forearms) as a lower volume
stimulus."
I believe the pulse sets are pump sets, but you could do them anyway you prefer. 5's in the hole for example has pulses in between full reps.
If I got this wrong, I'm sure Scott will correct me.
Good luck !