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FT Most Frequently Questions asked here on the Forum
#17
Hello, 
If you check the guidance under how to do muscle rounds you'll find:
"NOTE: Pump Sets are used instead of Muscle Rounds on lower Volume Tiers for
Days 3 and 4 for small muscle groups (arms, abs, forearms) as a lower volume
stimulus."


I believe the pulse sets are pump sets, but you could do them anyway you prefer. 5's in the hole for example has pulses in between full reps. 
If I got this wrong, I'm sure Scott will correct me. 
Good luck !
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RE: FT Most Frequently Questions asked here on the Forum - by Joni - 06-30-2024, 01:03 AM

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