Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
FT Most Frequently Questions asked here on the Forum
#17
Hello, 
If you check the guidance under how to do muscle rounds you'll find:
"NOTE: Pump Sets are used instead of Muscle Rounds on lower Volume Tiers for
Days 3 and 4 for small muscle groups (arms, abs, forearms) as a lower volume
stimulus."


I believe the pulse sets are pump sets, but you could do them anyway you prefer. 5's in the hole for example has pulses in between full reps. 
If I got this wrong, I'm sure Scott will correct me. 
Good luck !
Reply


Messages In This Thread
RE: FT Most Frequently Questions asked here on the Forum - by Joni - 06-30-2024, 01:03 AM

Forum Jump:


Users browsing this thread: 4 Guest(s)