FT Most Frequently Questions asked here on the Forum

[Scott Stevenson]

Hello, 
If you check the guidance under how to do muscle rounds you'll find:
"NOTE: Pump Sets are used instead of Muscle Rounds on lower Volume Tiers for
Days 3 and 4 for small muscle groups (arms, abs, forearms) as a lower volume
stimulus."


I believe the pulse sets are pump sets, but you could do them anyway you prefer. 5's in the hole for example has pulses in between full reps. 
If I got this wrong, I'm sure Scott will correct me. 
Good luck !

Hey Joni!

You are correct!
Yes, if the book says "Pulse Sets," that's a typo.  Pump Sets, as you note, can of course including "pulsing (partial) reps)," but the set type is called a Pump Set.  

-Scott