01-16-2025, 06:55 PM
(01-15-2025, 12:40 AM)Scott Stevenson Wrote: Hey Christian!
It sounds like something needed modifying.
The culprits for lack of progress are often pretty simple: Lack of recovery, lack of adequate nutrition, a training stimulus that is mis-matched. This goes for any program, pretty much, FT or otherwise.
It might be informative for others (we could do this in another thread) if you could wager a guess as to what wasn't working for you.
Was Tier I too much?... Wear you not sleeping enough?
------
I didn't quote it, but you said in your previous post that you're now switching to the Turbo Version, which is not what I'd generally recognize in your case, knowing what I know.
Turbo that's for folks who truly know they (could) benefit from a very high frequency, and are also well versed in tuning in FT to fit their needs (right volume Tier on a day by day, exercise selection to suit biomechanics/ mind muscle connection, appropriate way to approach Pump Sets, right choice of stretch type, etc.)
-S
Hi Scott, I created this thread for the purpose:
Modification to make FT work for me
Best Regards
Christian