07-12-2014, 01:08 AM
I figured I would get a thread rolling for some questions as I am reading through FT and as I begin the program... I hope this thread turns into a great Q and A discussion with Scott and others...
As I read through FT, it appears that the in tiers 2 and 3 of the pump sets, the superset pairings in subsequent sets are different. So rather than doing the same two exercises supersetted back and forth, one would do different pairings for the same muscle groups.
For example:
A1) OH Machine shoulder press
B1) Weighted cable crunches
C1) Db side laterals
D1) Captains Chair leg raises
versus
A1) OH Machine shoulder press
B1) Weighted cable crunches
A2) OH Machine shoulder press
B2) Weighted cable crunches
Is this correct Scott?
As I read through FT, it appears that the in tiers 2 and 3 of the pump sets, the superset pairings in subsequent sets are different. So rather than doing the same two exercises supersetted back and forth, one would do different pairings for the same muscle groups.
For example:
A1) OH Machine shoulder press
B1) Weighted cable crunches
C1) Db side laterals
D1) Captains Chair leg raises
versus
A1) OH Machine shoulder press
B1) Weighted cable crunches
A2) OH Machine shoulder press
B2) Weighted cable crunches
Is this correct Scott?