07-12-2014, 02:24 AM
Well, assuming mentalflex is ok with this turning into a Q&A.....
(by the way - this is 5spotbullseye from intensemuscle...)
I just began reading the e-book this morning. I haven't felt like a "newbie" since, well, I was a newbie MANY years ago! I'm trying to understand the execution of the different types of sets (loading, pump & muscle rounds). I'm reading page 87 where it begins to outline what a loading set is. Let's say I was doing the basic version, tier 2, day 2, chest. There's supposed to be 2 loading sets for chest. So, I guess that means 2 sets of 6-12 reps. Then I look at the example on page 89, and I become thoroughly confused. It looks like there are two different exercises being used for the 4 sets. I guess this is the "zig-sagging" discussed on page 88, but I'm not sure. I was under the impression that a loading set was done with one (1) exercise for the prescriped # of sets at 6-12 reps. I probably need to read ALOT more........
(by the way - this is 5spotbullseye from intensemuscle...)
I just began reading the e-book this morning. I haven't felt like a "newbie" since, well, I was a newbie MANY years ago! I'm trying to understand the execution of the different types of sets (loading, pump & muscle rounds). I'm reading page 87 where it begins to outline what a loading set is. Let's say I was doing the basic version, tier 2, day 2, chest. There's supposed to be 2 loading sets for chest. So, I guess that means 2 sets of 6-12 reps. Then I look at the example on page 89, and I become thoroughly confused. It looks like there are two different exercises being used for the 4 sets. I guess this is the "zig-sagging" discussed on page 88, but I'm not sure. I was under the impression that a loading set was done with one (1) exercise for the prescriped # of sets at 6-12 reps. I probably need to read ALOT more........