07-13-2014, 01:33 PM
(This post was last modified: 07-13-2014, 01:35 PM by liftweights.)
Hey scott,
I Just finished my DC blast yesterday and was curious if I could do 3x muscle round only workouts as prescribed in the FT cruise basic before my first FT blast so that I don't lose strength going into my first FT blast. (I always lose strength taking a week off as I've done in DC training for years. Cruising/Tapering like this has really got me excited.)
I Just finished my DC blast yesterday and was curious if I could do 3x muscle round only workouts as prescribed in the FT cruise basic before my first FT blast so that I don't lose strength going into my first FT blast. (I always lose strength taking a week off as I've done in DC training for years. Cruising/Tapering like this has really got me excited.)