07-13-2014, 03:25 PM
Hey Dr. Scott,
I was wondering how you preferred to do your warmup sets? For example day 1 tier 3, would you only warmup your thigh exercise then zigzag the quad and ham worksets after your first thigh workset. Or would superset thigh, quad, ham for a couple light ones before the worksets?
Also regarding warmup rep ranges what have you had better success with a lower rep more sets warmup like powerlifting or a couple light sets taken shy of failure?
I was wondering how you preferred to do your warmup sets? For example day 1 tier 3, would you only warmup your thigh exercise then zigzag the quad and ham worksets after your first thigh workset. Or would superset thigh, quad, ham for a couple light ones before the worksets?
Also regarding warmup rep ranges what have you had better success with a lower rep more sets warmup like powerlifting or a couple light sets taken shy of failure?