07-13-2014, 11:15 PM
(07-13-2014, 07:36 PM)liftweights Wrote: I'll rephrase my question because I don't even understand it myself after I reread it.
Can I use the fortitude training cruise/taper week before starting my first week of FT? (I lose strength taking a week off completely.)
Sure! Although, you're coming from a different program, what you describe (strength loss from an entire week off), is exactly why I set up the Intensive Cruise in that way.
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