07-15-2014, 08:59 AM
Thanks a ton Scott.
As I said in my PM, I tried the Day 1 workout tonight (3-day variation, Tier 1). Those sets go by really quick and the volume turned out to be much lower than I figured. In fact, I believe I'll go with Tier 2 after my initial blast.
I'll take a look at the other responses and tweak my layout as needed. I'll try and get a solid week under my belt and see how things pan out.
Really excited though.........haven't felt like this in years.
As I said in my PM, I tried the Day 1 workout tonight (3-day variation, Tier 1). Those sets go by really quick and the volume turned out to be much lower than I figured. In fact, I believe I'll go with Tier 2 after my initial blast.
I'll take a look at the other responses and tweak my layout as needed. I'll try and get a solid week under my belt and see how things pan out.
Really excited though.........haven't felt like this in years.