FT Questions....

[Scott Stevenson]

Thanks a ton Scott.

As I said in my PM, I tried the Day 1 workout tonight (3-day variation, Tier 1). Those sets go by really quick and the volume turned out to be much lower than I figured. In fact, I believe I'll go with Tier 2 after my initial blast.

I'll take a look at the other responses and tweak my layout as needed. I'll try and get a solid week under my belt and see how things pan out.

Really excited though.........haven't felt like this in years.

Roger the above.

Check my PM for the response r.e. adjusting Tiers as you go during a Blast, as well as noting that you'll be back to hitting those same muscle groups again twice this week (with the Basic Version).

-S