07-15-2014, 10:42 AM
Scott- Can you elaborate on the difference between the thigh and the quad. I presume thigh is generally the largest compound movements ie free weight squats.
Quad is a bit more isolated, but can go beyond leg extensions into things like hack squats or leg presses that target the quad more?
Thanks and like ARS haven't been this excited about a program in ages
Quad is a bit more isolated, but can go beyond leg extensions into things like hack squats or leg presses that target the quad more?
Thanks and like ARS haven't been this excited about a program in ages