07-15-2014, 01:38 PM
(07-15-2014, 12:41 PM)jwtiger69 Wrote: When doing the muscle rounds how should we choose the amount of weight that we use? I know I missed, and sorry for the dumb question.
(07-15-2014, 12:56 PM)mentalflex Wrote: See page 20 of the book
Thanks, Mentalflex!

-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.