07-16-2014, 08:23 AM
(07-16-2014, 07:41 AM)mentalflex Wrote: Scott, I hope you don't mind me chiming in... But Bigla, see Scott's YouTube page for some examples:
http://youtu.be/AujRZdGLpgg
http://youtu.be/QGkFvFfwxLM
MF,
Thanks - its great to have some help with this.
The only thing of note on some of those is that the early MR's may show me with some pauses during the sets of 4, which is not how I'd like them done, generally speaking (unless the pause is needed to re-set oneself, for balance, or what have you, but not to "rest" within a set of 4).
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.