07-16-2014, 09:15 AM
Scott,
On page 85 (choosing between basic vs. turbo) you mentioned bringing up a muscle group. Sort of creating a hybrid between basic and turbo.
If one is doing basic version could they simply do a MR for shoulders (weak body part) on day 3 and reduce the MR on day 4 to keep total volume the same?
On page 85 (choosing between basic vs. turbo) you mentioned bringing up a muscle group. Sort of creating a hybrid between basic and turbo.
If one is doing basic version could they simply do a MR for shoulders (weak body part) on day 3 and reduce the MR on day 4 to keep total volume the same?