FT Questions....

[Scott Stevenson]

Scott,

On page 85 (choosing between basic vs. turbo) you mentioned bringing up a muscle group. Sort of creating a hybrid between basic and turbo.

If one is doing basic version could they simply do a MR for shoulders (weak body part) on day 3 and reduce the MR on day 4 to keep total volume the same?

Yep!

When one set of back is listed, do we choose one exercise for width or thickness or do one of each?

What Day, Version, Tier and Set Type?...

There is a "1" for Chest / Back Pump sets (1 Pump set each for Chest and Back ), Day 1, in which case you'd chose either width or thickness or perhaps a high row or something like a mountain dog Stretchers exercise or some other hybrid.

-S