07-17-2014, 04:32 AM
Hi guys and Scott
I know people might laugh at me here I'm reading the book and totally over rawed by it all and a little worried about exercise selection. This is the first time I've gone into a method in this much detail. Due to normally some one has written the program's or I've just followed the basic muscle mag type.
Could I ask some one to email me an example with free weights of exercise selection for teir 1 and teir 2 also an alternative to follow.
Besides that it's amazing the amount of knowledge compared to anything I have read before.
My email is colindeakin85@hotmail.co.uk
Cheers guys.
I know people might laugh at me here I'm reading the book and totally over rawed by it all and a little worried about exercise selection. This is the first time I've gone into a method in this much detail. Due to normally some one has written the program's or I've just followed the basic muscle mag type.
Could I ask some one to email me an example with free weights of exercise selection for teir 1 and teir 2 also an alternative to follow.
Besides that it's amazing the amount of knowledge compared to anything I have read before.
My email is colindeakin85@hotmail.co.uk
Cheers guys.