FT Questions....

[mentalflex]

Hey guys - on my phone traveling,bit will try to answer.

You rotate through 3 sets of loading exercises, so you only hit the every 3 weeks, and maybe only twice (if that) during a blast. But, you stick with those for the next blast, until you no longer progress.

Exercise selection is noted I the sections on how to do each Set Typr. Check the hyper index at the end of the book to get to those descriptions easily.

More later when I'm on a real computer.

-S

Keep that stress low Scott, don't want no cortisol creeping on ya...

Good luck!!! This year is yours!