07-17-2014, 09:18 AM
Scott,
When using the metabolic flexibility version, would the carb sources in the last few meals at night be similar to the training day pow meals (i.e. still eating a meal of whey with kids cereal on off days?)
When using the metabolic flexibility version, would the carb sources in the last few meals at night be similar to the training day pow meals (i.e. still eating a meal of whey with kids cereal on off days?)