07-17-2014, 12:20 PM
(07-17-2014, 09:18 AM)Presence Wrote: Scott,
When using the metabolic flexibility version, would the carb sources in the last few meals at night be similar to the training day pow meals (i.e. still eating a meal of whey with kids cereal on off days?)
I would suggesting going with less processed carb sources instead of the high GI, rapidly absorbed post-WO choices.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.