FT Questions....

[Presence]

I would suggesting going with less processed carb sources instead of the high GI, rapidly absorbed post-WO choices.

-S

Thanks! That is what I figured, but the example used granola (relatively high GI I thought) and Kefur (absolutely no idea, had to Google it).

I gotta say, it's pretty shitty of you to produce a manual with such great detail and then be incredibly responsive to people's questions shortly after releasing it. How dare you!