07-17-2014, 03:38 PM
This is really good stuff. I'm going to do a "walk through" of Tier 1 Day 3 Muscle Rounds tomorrow to get a feel.for it. One of the cool things is the flexibility of the program. Hell, I think I could do a month of Tier 1 of all the same exercises and find it challenging to beat the log book every time. Yet I am layering in new exercises, adding more volume, changing order, etc. Really excited to get started.