07-17-2014, 10:18 PM
(07-17-2014, 03:38 PM)dice77 Wrote: This is really good stuff. I'm going to do a "walk through" of Tier 1 Day 3 Muscle Rounds tomorrow to get a feel.for it. One of the cool things is the flexibility of the program. Hell, I think I could do a month of Tier 1 of all the same exercises and find it challenging to beat the log book every time. Yet I am layering in new exercises, adding more volume, changing order, etc. Really excited to get started.
You got the right idea, dice. Keep it fun (Fortitudinally speaking... LOL).
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.