07-18-2014, 09:07 AM
Did Tier 1 Day 3 today...seems like this program will be making me work harder by working smarter.
Can't wait to give upper body muscle rounds a trial run tomorrow!
Muscle rounds are (sort of) a volumized version of DC rest pause sets. Made me feel young again....sort of.
Can't wait to give upper body muscle rounds a trial run tomorrow!
Muscle rounds are (sort of) a volumized version of DC rest pause sets. Made me feel young again....sort of.