FT Questions....

[Scott Stevenson]

Thanks! That is what I figured, but the example used granola (relatively high GI I thought) and Kefur (absolutely no idea, had to Google it).

I gotta say, it's pretty shitty of you to produce a manual with such great detail and then be incredibly responsive to people's questions shortly after releasing it. How dare you!

I know it! I try to mess things up when I can...

Did Tier 1 Day 3 today...seems like this program will be making me work harder by working smarter.
Can't wait to give upper body muscle rounds a trial run tomorrow!
Muscle rounds are (sort of) a volumized version of DC rest pause sets. Made me feel young again....sort of.

"Volumized RP set" is a way to understand the MR's for sure. (Cluster sets are pretty cool, IMO.)

-S