07-21-2014, 07:54 PM
Scott,
When doing loading days, do you recommend choosing an ISO exercise that either complements or accentuates the compound.
So for example say you're doing decline bench press as tour compound, would you choose a decline fly ( accentuate ) or an incline fly ( complement ) ?
Cheers!
When doing loading days, do you recommend choosing an ISO exercise that either complements or accentuates the compound.
So for example say you're doing decline bench press as tour compound, would you choose a decline fly ( accentuate ) or an incline fly ( complement ) ?
Cheers!