07-21-2014, 09:54 PM
(07-21-2014, 07:54 PM)leino Wrote: Scott,
When doing loading days, do you recommend choosing an ISO exercise that either complements or accentuates the compound.
So for example say you're doing decline bench press as tour compound, would you choose a decline fly ( accentuate ) or an incline fly ( complement ) ?
Cheers!
That's entirely up to the developmental needs of your particular physique.
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.