FT Questions....

[ARS]

This week I bumped up to Tier 2 volume (Basic 3 Day Variation). Day 1 wasn't too bad......Day 2 though - that was a butt-kicker.

Question about pump sets - now that I'm at a higher volume tier where there are multiple sets called for a particular muscle group, do I:
A) use the same exercise for each set for the muscle
B) use a different exercise for each set for the muscle
C) do whatever I want based on preference....just get a pump.

For example, last night (Day 2, Tier 2, Basic 3-day) for the chest/back superset, which calls for 2 sets each, I did:
Machine Flys - paused & squeezed
Hammer Strength MTS Lat Pulldowns
Machine Flys - paused & squeezed
Hammer Strength MTS Lat Pulldowns

I don't think there's a lot to the pump sets other than.....well......getting a pump. I didn't think it mattered if I repeated the exercise or if I used a totally different exercise for each set. I could be wrong though.......