FT Questions....

[ARS]

Option C.

If an exercise is irritating or doesn't work well for the targeted muscle group, then it's not a good one. You can change to a different exercise with the 2nd set for that one.

For delts, Tier III, you have three pump sets: This was to choose an anterior, middle and posterior felt exercise

The more variety in exercise, the greater the variation in activation pattern and the more of the muscle activated and possibly the greater the pump.

So, yes, it's about getting a pump, and KNOWING how to do and feel that via exercise selection, as well as how you do those sets on that particular day.

-S

Sounds good....thanks