07-25-2014, 02:52 AM
(07-25-2014, 02:28 AM)DOWORK Wrote: Scott,
Just thinking out loud here but it seems like the diet pattern can be used to do some sort of a slow recomp (gain muscle/lose fat @ the same time). Non training days can continue to be hypocaloric, while training days can be hypercaloric.
Is this possible?
X2.....was thinking along the same lines. Makes sense........as long as you have the patience.........