FT Questions....

[Scott Stevenson]

That's a very interesting perspective on the MR sets. You've got me thinking now. I suppose I could give it a try and just be SUPER cautious. I need to really pay attention to that internal "brake" and shutdown a set when form begins to breakdown. When I was younger (and more stupid), that "brake" didn't work as well. I would always get myself into trouble when pushing near failure on those exercises. With MR sets, you're not taking short pauses (under weight) in between reps to squeeze out the last few. Hmmm...

ARS,

Yeah, common sense should prevail here. I just wanted to note that b//c I'd seen it three times and was quite happy (and those who could use these exercises when they'd not for years were even happier).

Of course, just be careful and have and OUT for the exercise, as you should for any.

Would love to hear how it goes if you decide to experiment.

-S