FT Questions....

[ARS]

ARS,

Yeah, common sense should prevail here. I just wanted to note that b//c I'd seen it three times and was quite happy (and those who could use these exercises when they'd not for years were even happier).

Of course, just be careful and have and OUT for the exercise, as you should for any.

Would love to hear how it goes if you decide to experiment.

-S

Will do. In fact, if I get time, I'll start a journal. I'm usually horrible at keeping it up to date, but we'll see.

Unrelated question - when figuring out the macros - do you go off LBM, not actual bodyweight?